Is the Keto Diet what you need to jump start your new year?
The Keto Diet (also known as the ketone diet, ketogenic diet or low carb diet) is well known for being a low carb, high fat diet. “The core of the ketogenic diet is severely restricting intake of all or most foods with sugar and starch (carbohydrates). These foods are broken down into sugar (insulin and glucose) in our blood once we eat them, and if these levels become too high, extra calories are much more easily stored as body fat and results in unwanted weight gain.” When carbohydrates are not consumed, your body does not have enough glucose for fuel to process into energy. Instead, your body goes into survival mode and is forced into a metabolic state resulting in a build up of acids or ketones. This results in a state known as ketosis in which your body burns stored fats.
Ketogenic diets are meant to make it easier to lose weight. Here’s how a ketogenic diet works scientifically: “Rather than relying on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower (even in the face of drastically low energy levels), the ketogenic diet takes an entirely different approach to weight loss and health improvement. It works because it changes the very “fuel source” that the body uses to stay energized — namely, from burning glucose (or sugar) for energy to dietary fat and, critically, your own body fat after the stage of “ketosis” is reached.” – Draxe.com
This diet has the greatest potential in bettering your health mentally and physically. Another important benefit is cognitive improvement. While sticking to the Keto Diet food plan, you’ll find yourself more decisive and energized. In turn giving you more energy and motivation to stay active and hit the gym.
Major results are seen when following a ketogenic diet like: reducing the risk of cancer and heart disease and living longer. The Keto Diet can also help serious illnesses like type-two-diabetes and effectively lower blood pressure. Those who suffer from Alzheimer’s can also find results through the ketogenic diet. The diet has been proven by healthline.com to actually “slow Alzheimer’s progression.”
It usually takes around 10 days to enter ketosis. While, there are many ways to reach ketosis, drinking water helps to cleanse the body naturally, also helping ease the switch from a regular diet to a ketogenic lifestyle. Not only do you see results, but this diet keeps hunger at bay, making it easier not to snack during meals. Head over to Draxe.com to read further on recommended foods and recipes. A typical day on The Keto Diet:
- Breakfast: Bacon, eggs and tomatoes
- Lunch: Bone Broth
- Dinner: Salmon with asparagus cooked in butter.
You might be wondering is the Keto Diet good for everyone? The answer simply ranges from what your lifestyle is. With that said, the diet might not produce positive results if you’re an athlete. Athletes need to build muscle to excel in their sport. So you can see why burning fat on a ketogenic diet wouldn’t be beneficial. This diet may also be challenging to vegans and vegetarians because it is high in proteins.
If you find The Keto Diet is for you, it is a lifestyle choice that cannot only change your health, but also better your life.